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Kerala Yoga
Kerala Holidays can
arrange Kerala yoga for you according to your taste and budget.
Yoga is a way of life, a philosophy of living that strives for balance
between the mind, body and spirit and seeks to maintain all these aspects
of a person in a healthy and active state. The word Yoga means union and
suggests the union of the body, mind and spirit. Yoga as it is commonly
practiced around the world is called Hatha Yoga and was formalized by the
sage Patajali in his work the Yoga Sutras. Patanjali is therefore known as
the Father of Yoga. You can learn more about Yoga in the land of its birth
- India, on Kerala tours with Kerala Backwater.Hatha Yoga consists of a
series of postures or asanas, which provide flexibility to the body and
tones its muscles. The combination of various asanas can provide a
complete workout and provide both physical and mental relaxation. The
concentration and mental discipline as well as the breathing exercises of
Yoga are an essential part of the practice of Yoga. The Ashtanga Yoga
devised by Guru Patanjali is a complete plan for the holistic development
of an individual. These eight steps are Disciplined Behavior (Yama), Self
Purification (Niyama), Bodily Posture (Asana), Breath control (pranayama),
Sensual control (Pratyahara), Concentration (Dharana), Meditation (Dhyana),
Absolute state of tranquility and eternity (Samadhi). Feel the power of
Yoga on Kerala tours with Kerala Backwater.Today there are various schools
of Yoga around the world, including Iyengar Yoga and Bikram Yoga. The
practise of yoga by celebrities has added to its popular image. Asanas
such as Savasana which produces a state of relaxation and Suryanamaskara,
which involves stretching all the muscles of the body in a prayer to the
Sun God, are of tremendous help in combating stress and keeping the body
flexible.You can experience the healing powers of yoga in yoga ashrams in
Kerala, on Kerala tours with Kerala Backwater.We can provide selection of
Kerala yoga according to your preference to make it the most memorable holidays you have never enjoyed
before.
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Kerala Yoga Packages
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Yoga, the science of
man, based on ancient Indian wisdom and culture, is an art of living a
healthy, balanced, peaceful and contented life. Yoga, being a total
integrated system, studies man in his wholeness - body, mind and spirit
and is integrated to certain principles, ideas, values, attitudes and a
way of life for personal and social benefits.It must, however be kept in
mind that it is a long and arduous journey calling for perseverance,
persistence, dedication and total surrender.Conceived by the great sages
in their quest for self-realisation, it has come to be recognised during
its; long travails from the hermitages to the cities, as the science of
man, a philosophy old life, a code of conduct, an attitude and an
approach, as well as an art of living which is capable not only of
ensuring physical well-being, mental peace harmony, moral elevation and
spiritual uplift of man but also of transforming man from his gross animal
existence to the sublime heights of divinity.There is no instant yoga. It
is not a question of merely closing one's eyes or of sitting in a posture.
It involves cultivation of an attitude and approach to life. It must not
only be a philosophy to be imbibed but a practical philosophy which must
be lived. It is therefore, not enough to think of yoga but to do it and to
live it in our lives. It is also necessary to understand that yoga is not
a substitute for action. Human effort is indispensable. The transformation
is not at the cost of action but to enable us to perform our duties more
efficiently, more effectively and honestly.Yoga had recognised and
accepted the importance of the mind and the subconscious over the total
human personality much earlier than modern psychology did in its present
form. Yoga is a stepwise, stage wise eight fold path to final liberation
from pain and suffering. These steps progressively take us to the highest
state of creativity, of discriminative knowledge and towards attaining the
desired perfection.
Eight stages in ashtangayoga :
-
Disciplined behaviour (yama)
-
Self purification (niyama)
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Bodily postures such as
the lotus position (asana)
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Control of breathing (pranayama)
-
Control of the senses (pratyahara)
-
Fixing of the mind on a
chosen object (dharana)
-
Meditation (dhyana)
-
Samadhi - a state of
being where you experience absolute tranquility and well being.
The Eight Steps are:
-
YAMA : Conditional yoga
behaviour, personal and social
-
NIYAMA : Attitude
sublimate to yoga norms
-
ASANA : Discipline of
the physical body
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PRANAYAMA : Control
over bio energy through respiratory action
-
PRATYAHARA : Withdrawal
of the senses inwards through abstraction
-
DHARNA : Concentration
-
DHYANA : Meditation
-
SAMADHI :
Tranconsciousness
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Are You Looking For A Perfect Kerala
Holidays ?
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We have not listed more
Kerala Packages because we always like to arrange Kerala holiday
packages as
per the interest of our valuable guest. So we need your inputs, to prepare
an amusing cheap Kerala holiday packages. For an exciting Kerala
holiday packages we have following suggestions.
When you select
Accommodation & Travel service
-
Standard(2* & 2*+
Hotels) - Ok
-
Deluxe(3* and 3*+) -
Good,Value for Money
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Luxury(4* and 4*+)
-Very Good, But bit costly
-
Premium(5* and 5*+) -
Ecellent and costly
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A/C Tata Indica(5
seater) is perfect - Value for Money
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A/C Toyota Qualis(8
seater) is perfect -Value for Money
-
A/C Toyota Innova(8
seater) is excellent -Bit costly
When you select
Destinations
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Kovalam/Varkala(Minimum
2 Night), Kumarakom(1Night) and Houseboat @ Allapuzha(1 Night) stay is
must.
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Cochin(1 Night ) and
Thekkady(1 Night) recommendable
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Munnar(2
Night),Athirapally(1 Night) can add if you have time.
-
If you have some more
days Kovalam and Kumarakom is the perfect place for extended stay.
When you select
International flight
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Cochin/Kochin(COK) is
the best international airport and recommendable location for
arrival/departure
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Trivandrum(TRV) is the
international airport and recommendable for arrival/departure
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Calicut(CCJ) is also an
international airport and recommendable only if you are visiting Wayanad
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Best Flight option-Jet
Airways/Emirates Airline/Etihad Airways/Gulf Air/Kuwait Airways/Oman
Air/Qatar Airways/Sri Lankan Airlines/Kingfisher etc
Finally, If you are
keen to know more about Kerala or want to visit Kerala,
we request you
to fill up our online enquiry form.
We shall either call you back or sent an email with all the information
that you required for a perfect cheap Kerala holiday packages.
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